Psychiatry, Mental Disorders & Psychosomatic Medicine

Psychotherapy and Counseling

Psychotherapy and counseling encompass therapeutic approaches that address mental health challenges through verbal communication and relationship building. These interventions aim to alleviate distress, improve emotional well-being, and foster personal growth. Therapists utilize various techniques such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches to help clients explore feelings, thoughts, and behaviors. Counseling focuses on specific issues like relationship difficulties or life transitions, while psychotherapy delves deeper into underlying psychological patterns and trauma. Both modalities promote self-awareness and empower individuals to develop coping skills and resilience, contributing to holistic mental health care and improved quality of life.