Cognitive Behavioral Therapy


A short-term, goal-oriented psychotherapy approach called cognitive behavioural therapy (CBT) uses a hands-on, pragmatic method of problem-solving. Its objective is to alter people's problematic thought or behaviour patterns in order to alter how they feel. It is used to address a variety of problems in a person's life, such as problems with sleeping, relationships, drug and alcohol misuse, anxiety, and depression.




  • Cognitive Restructuring or Reframing.


  • Guided Discover


  • Exposure Therapy


  • Journaling and thought Records


  • Activity Scheduling and behaviour Activation


  • Behavioral Experiments


  • Relaxation and Stress Reduction Techniques


  • Role Playing



 


    Related Conference of Cognitive Behavioral Therapy

    March 18-19, 2024

    34th Euro Congress on Psychiatrists and Psychologists

    Zurich, Switzerland
    April 11-12, 2024

    4th Annual Congress on Mental Health

    Amsterdam, Netherlands
    May 23-24, 2024

    41th Global Psychiatry and Mental Health Conference

    Zurich, Switzerland
    May 27-28, 2024

    6th European Autism Congress

    Paris, France
    July 15-16, 2024

    6th International Congress on Mental Health

    Amsterdam, Netherlands
    September 09-10, 2024

    5th Annual Congress on Psychiatry

    London, UK

    Cognitive Behavioral Therapy Conference Speakers

      Recommended Sessions

      Related Journals

      Are you interested in