Cognitive Behavioural Therapy:


Cognitive behavioral therapy (CBT), a short-term, goal-oriented psychotherapy strategy, employs a practical, hands-on approach to problem-solving. Its goal is to help people change their troublesome thought or behavior patterns so that their feelings can change. It can be used to deal with a range of issues in a person's life, including sleep issues, relationship issues, drug and alcohol abuse, anxiety, and depression.

  • Cognitive Restructuring or Reframing.
  • Guided Discover
  • Exposure Therapy
  • Journaling and thought Records
  • Activity Scheduling and behaviour Activation
  • Behavioral Experiments
  • Relaxation and Stress Reduction Techniques
  • Role Playing

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